Download Shared Media with bodybuilding Tag - Course Sharing

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Showing 1-7 of 7 items.

Mike Mentzer – Heavy Duty (Mike Mentzer HIT)

Heavy Duty - Mike Mentzer HIT This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and...

By Philippe58 on Jun 9, 2020

Jeff Nippard – Jeff Nippard's Fundamentals of Hypertrophy Program

Jeff Nippard – Jeff Nippard's Fundamentals of Hypertrophy Program JEFF NIPPARD'S FUNDAMENTALS HYPERTROPHY PROGRAM IS DESIGNED FOR ANYONE WITH THE GOAL OF BUILDING A SOLID STRENGTH AND MUSCLE FOUNDATION. IN THE 90+ PAGE FUNDAMENTALS HYPERTROPHY PROGRAM, YOU WILL GET...

By Latnemele on Mar 26, 2020

Jeff Nippard – Jeff Nippard's Back Hypertrophy Program

Jeff Nippard – Jeff Nippard's Back Hypertrophy Program WITH THIS 9-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE BACK SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 18 SCIENTIFIC...

By Latnemele on Mar 26, 2020

Jeff Nippard – Arm Hypertrophy Program

Jeff Nippard – Arm Hypertrophy Program MAXIMIZE BICEP, TRICEP & FOREARM DEVELOPMENT IMPROVE SHAPE AND SIZE TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER WHAT REP RANGES AND PROGRESSION SCHEMES TO USE HOW TO...

By Latnemele on Mar 26, 2020

Jeff Nippard – Jeff Nippard's High Frequency Full Body Program

Jeff Nippard's High Frequency Full Body Program THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS. THIS IS A VERY UNIQUE TRAINING STYLE THAT USES...

By Latnemele on Mar 26, 2020

Jeff Nippard – Jeff Nippard's Bench Press Specialization Program

BACKED BY SCIENCETHE PROGRAM INCLUDES TWO SEPARATE 4-WEEK BLOCKS: A 5X PER WEEK (3X PER WEEK BENCHING) CONJUGATE-STYLE VOLUME ACCUMULATION PHASE, WHICH EMPHASIZES THE IMPORTANCE OF TECHNICAL MASTERY AND SKILL DEVELOPMENT AND A 4X PER WEEK...

By Latnemele on Mar 26, 2020

Jeff Nippard – Jeff Nippard's Chest Hypertrophy Program

IT'S MORE THAN JUST A PROGRAMSPECIFIC GUIDELINES FOR EXERCISE ORDER, REST PERIODS, PROGRESSION (USING A COMBINATION OF UNDULATING, LINEAR, AUTO-REGULATED AND OTHER NOVEL PROGRESSION SCHEMES), SETS, REPS AND MORE ARE PROVIDED. THE PROGRAM COMES WITH A...

By Latnemele on Mar 26, 2020