Jeff Nippard & Stephanie Buttermore – Intermediate to Advanced Women's Specialization Program
The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength. Available as electronic copy only. Scroll down to learn more.
WOMEN’S SPECIALIZATION PROGRAM
Jeff Nippard and Stephanie Buttermore’s Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs, and back for an aesthetic, balanced physique while concurrently increasing overall strength. in the 80+ page women’s specialization program, you will get:
- 8-week glute-focused hypertrophy program
- 6 days/week split (4 lower days, 2 upper days)
- Private video links for every exercise performed by Stephanie Buttermore and Jeff Nippard
- Coaching cues for each exercise
- Includes alternative exercises for every exercise
- Full explanations of fundamental training principles (36 scientific references)
- Functional anatomy and images for every muscle trained
BACKED BY SCIENCE
With this program, you will elevate you current training to an advanced, structured level supported by the most up-to-date scientific literature. this program will also teach you the scientific principles behind why certain exercises are better than others, what rep ranges and progression schemes to use for optimizing muscular development.
With this women’s specialization program you will not only develop a balanced and strong physique, but acquire a fundamental understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 36 scientific references.
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